Congratulations! You have completed your first month of mindfulness practices. You started with learning the belly breath, added in awareness of your internal and external experience, and learned to become the observer of your thoughts. Then you put it together to do a breathing meditation to practice letting go of thoughts and focusing your attention.
Take a moment to reflect on the progress you've made since you began. How have your symptoms changed since you first logged them? Did you discover anything new? Feel free share your experience with the first month of mindfulness practices in the comments section below.
The second month of mindfulness practices is coming soon:)
