
The Wellness Log
Use this Wellness Log to discover how mindfulness and mushrooms work harmoniously to foster genuine well-being.
What is the Wellness Log?
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It is a mindfulness program.
We teamed up with mental healthcare professionals with decades of experience in the field to bring you a series of daily mindfulness practices second to none. Best part? It's free.
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Build an intentional routine.
Gone are the days of mindless supplement consumption - use this Wellness Log alongside your daily supplement routine to pursue well-being with intention and active participation. Do this to discover what wellness means to you.
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Track your progress.
We believe in data and the patterns it uncovers. Use the accompanying worksheets alongside your mindfulness practices to track your physical and mental progress towards genuine well-being.
1. Start with the basics.
Take a few minutes to learn what mindfulness is and how it works.
Download and fill out - 15 minutes total
2. Complete the Worksheets and Symptom Trackers
Tracking The Benefits Of My Extract
Use these worksheets to track your experience with the potential benefits of each extract as you embark on your wellness journey.
If you are taking multiple extracts, download and complete each respective sheet.
*Note: download page will open in new window.
The Body Scan
The Body Scan is a quantification of your physical state of being as it changes with time.
*Note: download page will open in new window.
The Mental Scan
The Mental Scan is a quantification of your emotional and mental state of being as it changes with time.
*Note: download page will open in new window.
Discovered Benefits
The Discovered Benefits worksheet gives you a place to recognize and track how your mindfulness practices and extracts affect you in unforeseen ways.
*Note: download page will open in new window.
Tips for keeping a successful log
Building new habits can be challenging. We recommend you set reminders in your smartphone or other device to keep you on track. Here are some guidelines.
- Schedule out your mindfulness practices: think about when in the day you have 10-20 minutes of free time and set your reminders to alert you then.
- Have the reminders repeat: make sure your reminders are set to repeat based on the schedule you set for your mindfulness practice.
- Stay on task: modern living and the business it breeds can make practicing something like mindfulness difficult. This is all the more reason to do it. Make your schedule and commit to it - no excuses.
3. Begin your weekly practices
We broke the Wellness Log down into weekly exercises, each focused on a core aspect of mindfulness. Each exercise below should take you approximately 10 minutes. We recommend doing them once a day when you take your extracts throughout the respective week, but feel free to do them more often.
Begin with Week One: Breath below.
Your first month of weekly practices.

Completed your first month of the Wellness Log?
